Your Hevy Workouts

Recent workouts from Hevy with sync status and exercise details

2 / 3
Full Body Power Uploaded
2026-04-03 at 07:45 · 4 exercises
Hevy Garmin
Power Clean 3x 75.0kg ×3
Squat (Barbell) 3x 105.0kg ×5
Push Press 3x 55.0kg ×6
Box Jump 3x 0.0kg ×8
Calories: 364 kcal
Duration: 75 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 82 kg
Age: 33
VO2max: 44
Rate: 4.86 kcal/min
Total: 364 kcal (4.86 × 75)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 44 + 0.394 × 82 + 0.271 × 33) / 4.184
kcal/min = (-95.7735 + 57.1 + 17.8 + 32.3 + 8.9) / 4.184 = 4.86
total = 4.86 × 75 min = 364 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Pull Day B — Back & Biceps Uploaded
2026-04-01 at 09:00 · 4 exercises
Hevy Garmin
Lat Pulldown (Cable) 3x 65.0kg ×8
Single Arm Cable Row 3x 32.5kg ×10
Face Pull 3x 25.0kg ×15
Preacher Curl (Dumbbell) 3x 14.0kg ×12
Calories: 316 kcal
Duration: 65 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 82 kg
Age: 33
VO2max: 44
Rate: 4.86 kcal/min
Total: 316 kcal (4.86 × 65)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 44 + 0.394 × 82 + 0.271 × 33) / 4.184
kcal/min = (-95.7735 + 57.1 + 17.8 + 32.3 + 8.9) / 4.184 = 4.86
total = 4.86 × 65 min = 316 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Upper Body Hypertrophy Uploaded
2026-03-31 at 15:00 · 5 exercises
Hevy Garmin
Dumbbell Bench Press 3x 34.0kg ×10
Incline Bench Press (Barbell) 3x 65.0kg ×10
Barbell Row 3x 70.0kg ×10
Lateral Raise (Dumbbell) 3x 12.0kg ×15
Tricep Rope Pushdown 3x 27.5kg ×12
Calories: 316 kcal
Duration: 65 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 82 kg
Age: 33
VO2max: 44
Rate: 4.86 kcal/min
Total: 316 kcal (4.86 × 65)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 44 + 0.394 × 82 + 0.271 × 33) / 4.184
kcal/min = (-95.7735 + 57.1 + 17.8 + 32.3 + 8.9) / 4.184 = 4.86
total = 4.86 × 65 min = 316 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Leg Day — Squats & RDL Uploaded
2026-03-30 at 10:30 · 4 exercises
Hevy Garmin
Squat (Barbell) 3x 115.0kg ×5
Romanian Deadlift (Barbell) 3x 95.0kg ×8
Hack Squat (Machine) 3x 110.0kg ×10
Leg Curl (Machine) 3x 50.0kg ×12
Calories: 388 kcal
Duration: 80 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 82 kg
Age: 33
VO2max: 44
Rate: 4.86 kcal/min
Total: 388 kcal (4.86 × 80)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 44 + 0.394 × 82 + 0.271 × 33) / 4.184
kcal/min = (-95.7735 + 57.1 + 17.8 + 32.3 + 8.9) / 4.184 = 4.86
total = 4.86 × 80 min = 388 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Shoulder & Arms Uploaded
2026-03-29 at 17:00 · 4 exercises
Hevy Garmin
Arnold Press (Dumbbell) 3x 24.0kg ×8
Cable Lateral Raise 3x 10.0kg ×15
EZ Bar Curl 3x 30.0kg ×10
Overhead Tricep Extension (Cable) 3x 25.0kg ×12
Calories: 243 kcal
Duration: 50 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 82 kg
Age: 33
VO2max: 44
Rate: 4.86 kcal/min
Total: 243 kcal (4.86 × 50)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 44 + 0.394 × 82 + 0.271 × 33) / 4.184
kcal/min = (-95.7735 + 57.1 + 17.8 + 32.3 + 8.9) / 4.184 = 4.86
total = 4.86 × 50 min = 243 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Push Day B — Incline Focus Uploaded
2026-03-28 at 10:00 · 4 exercises
Hevy Garmin
Incline Bench Press (Barbell) 3x 70.0kg ×8
Flat Dumbbell Press 3x 32.0kg ×10
Pec Deck (Machine) 3x 57.5kg ×12
Tricep Dip (Machine) 3x 65.0kg ×10
Calories: 316 kcal
Duration: 65 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 82 kg
Age: 33
VO2max: 44
Rate: 4.86 kcal/min
Total: 316 kcal (4.86 × 65)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 44 + 0.394 × 82 + 0.271 × 33) / 4.184
kcal/min = (-95.7735 + 57.1 + 17.8 + 32.3 + 8.9) / 4.184 = 4.86
total = 4.86 × 65 min = 316 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Pull Day A — Deadlift & Rows Uploaded
2026-03-26 at 09:15 · 4 exercises
Hevy Garmin
Deadlift (Barbell) 3x 142.5kg ×3
T-Bar Row 3x 55.0kg ×8
Lat Pulldown (Cable) 3x 62.5kg ×10
Barbell Curl 3x 32.5kg ×10
Calories: 364 kcal
Duration: 75 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 82 kg
Age: 33
VO2max: 44
Rate: 4.86 kcal/min
Total: 364 kcal (4.86 × 75)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 44 + 0.394 × 82 + 0.271 × 33) / 4.184
kcal/min = (-95.7735 + 57.1 + 17.8 + 32.3 + 8.9) / 4.184 = 4.86
total = 4.86 × 75 min = 364 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Full Body Hypertrophy Uploaded
2026-03-25 at 08:00 · 4 exercises
Hevy Garmin
Squat (Barbell) 3x 100.0kg ×8
Bench Press (Barbell) 3x 77.5kg ×8
Pull Up 3x 5.0kg ×8
Lateral Raise (Dumbbell) 2x 12.0kg ×15
Calories: 364 kcal
Duration: 75 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 82 kg
Age: 33
VO2max: 44
Rate: 4.86 kcal/min
Total: 364 kcal (4.86 × 75)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 44 + 0.394 × 82 + 0.271 × 33) / 4.184
kcal/min = (-95.7735 + 57.1 + 17.8 + 32.3 + 8.9) / 4.184 = 4.86
total = 4.86 × 75 min = 364 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Leg Day — Front Squats & Lunges Uploaded
2026-03-24 at 11:00 · 5 exercises
Hevy Garmin
Front Squat (Barbell) 3x 80.0kg ×5
Reverse Lunge (Barbell) 3x 55.0kg ×10
Leg Extension (Machine) 3x 55.0kg ×12
Leg Curl (Machine) 3x 47.5kg ×12
Standing Calf Raise 2x 90.0kg ×15
Calories: 340 kcal
Duration: 70 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 82 kg
Age: 33
VO2max: 44
Rate: 4.86 kcal/min
Total: 340 kcal (4.86 × 70)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 44 + 0.394 × 82 + 0.271 × 33) / 4.184
kcal/min = (-95.7735 + 57.1 + 17.8 + 32.3 + 8.9) / 4.184 = 4.86
total = 4.86 × 70 min = 340 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Push Day A — Chest & Triceps Uploaded
2026-03-23 at 10:00 · 4 exercises
Hevy Garmin
Bench Press (Barbell) 3x 80.0kg ×8
Incline Dumbbell Press 3x 30.0kg ×10
Dumbbell Fly 3x 16.0kg ×12
Rope Pushdown 3x 27.5kg ×12
Calories: 364 kcal
Duration: 75 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 82 kg
Age: 33
VO2max: 44
Rate: 4.86 kcal/min
Total: 364 kcal (4.86 × 75)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 44 + 0.394 × 82 + 0.271 × 33) / 4.184
kcal/min = (-95.7735 + 57.1 + 17.8 + 32.3 + 8.9) / 4.184 = 4.86
total = 4.86 × 75 min = 364 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
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