Your Hevy Workouts

Recent workouts from Hevy with sync status and exercise details

Allenamento mattutino ☀️ Not on Garmin
2026-04-20 at 06:30 · 10 exercises
Hevy
Croci (Macchina) 2x 25.0kg ×15
Panca Inclinata (Manubrio) 2x 7.5kg ×15
Aperture Laterali (Macchina) 2x 10.0kg ×7
Dip Seduto Macchina 2x 40.0kg ×15
Curl Bicipiti Inclinato da Seduto (Manubrio) 3x 7.5kg ×12
Preacher Curl (Macchina) 3x 20.0kg ×10
Rematore al cavo da seduto - Impugnatura a V (cavo) 3x 35.0kg ×12
Lat Pulldown Presa Inversa (Cavo) 3x 40.0kg ×10
Leg Press (Macchina) 3x 50.0kg ×12
Hip Thrust (macchina Smith) 3x 35.0kg ×10
Calories: 197 kcal
Duration: 64 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 64.5 kg
Age: 31
VO2max: 44.0
Rate: 3.08 kcal/min
Total: 197 kcal (3.08 × 64)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 44.0 + 0.394 × 64.5 + 0.271 × 31) / 4.184
kcal/min = (-95.7735 + 57.1 + 17.8 + 25.4 + 8.4) / 4.184 = 3.08
total = 3.08 × 64 min = 197 kcal
HR · VO2max · Weight · Age
Action Not on Garmin
2026-04-15 at 14:29 · 8 exercises
Hevy
Croci (Macchina) 2x 25.0kg ×12
Panca Declinata (Macchina) 2x 25.0kg ×15
Aperture Laterali (Macchina) 2x 10.0kg ×8
Lento in Avanti Seduto (Macchina) 2x 30.0kg ×10
Pinwheel Curl (Manubrio) 3x 10.0kg ×12
Dip Seduto Macchina 2x 40.0kg ×12
Rematore al cavo da seduto - Impugnatura a V (cavo) 2x 30.0kg ×12
Leg Press (Macchina) 2x 40.0kg ×15
Calories: 151 kcal
Duration: 49 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 64.5 kg
Age: 31
VO2max: 44.0
Rate: 3.08 kcal/min
Total: 151 kcal (3.08 × 49)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 44.0 + 0.394 × 64.5 + 0.271 × 31) / 4.184
kcal/min = (-95.7735 + 57.1 + 17.8 + 25.4 + 8.4) / 4.184 = 3.08
total = 3.08 × 49 min = 151 kcal
HR · VO2max · Weight · Age
Action Not on Garmin
2026-04-13 at 07:21 · 10 exercises
Hevy
Croci (Macchina) 2x 20.0kg ×12
Panca Declinata (Macchina) 2x 30.0kg ×15
Aperture Laterali (Macchina) 2x 5.0kg ×8
Lento in Avanti Seduto (Macchina) 2x 20.0kg ×12
Preacher Curl (Macchina) 2x 20.0kg ×10
Pinwheel Curl (Manubrio) 2x 7.5kg ×10
Dip Seduto Macchina 2x 40.0kg ×10
Rematore al cavo da seduto - Impugnatura a V (cavo) 2x 30.0kg ×12
Leg Press (Macchina) 2x 40.0kg ×15
Rematore basso iso-laterale 2x 20.0kg ×10
Calories: 129 kcal
Duration: 41 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 64.5 kg
Age: 31
VO2max: 44.0
Rate: 3.08 kcal/min
Total: 129 kcal (3.08 × 41)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 44.0 + 0.394 × 64.5 + 0.271 × 31) / 4.184
kcal/min = (-95.7735 + 57.1 + 17.8 + 25.4 + 8.4) / 4.184 = 3.08
total = 3.08 × 41 min = 129 kcal
HR · VO2max · Weight · Age