Your Hevy Workouts

Recent workouts from Hevy with sync status and exercise details

1 / 3
Push Day A — Chest & Triceps Uploaded
2026-04-14 at 10:30 · 5 exercises
Hevy Garmin
Bench Press (Barbell) 3x 85.0kg ×8
Incline Dumbbell Press 3x 34.0kg ×8
Cable Fly 3x 17.5kg ×12
Tricep Rope Pushdown 3x 27.5kg ×12
Overhead Tricep Extension (Cable) 3x 22.5kg ×12
Calories: 364 kcal
Duration: 75 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 82 kg
Age: 33
VO2max: 44
Rate: 4.86 kcal/min
Total: 364 kcal (4.86 × 75)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 44 + 0.394 × 82 + 0.271 × 33) / 4.184
kcal/min = (-95.7735 + 57.1 + 17.8 + 32.3 + 8.9) / 4.184 = 4.86
total = 4.86 × 75 min = 364 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Pull Day B — Back & Biceps Uploaded
2026-04-13 at 09:00 · 4 exercises
Hevy Garmin
Pull Up 3x 10.0kg ×8
Seated Cable Row 3x 70.0kg ×10
Face Pull 3x 22.5kg ×15
Barbell Curl 3x 32.5kg ×10
Calories: 340 kcal
Duration: 70 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 82 kg
Age: 33
VO2max: 44
Rate: 4.86 kcal/min
Total: 340 kcal (4.86 × 70)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 44 + 0.394 × 82 + 0.271 × 33) / 4.184
kcal/min = (-95.7735 + 57.1 + 17.8 + 32.3 + 8.9) / 4.184 = 4.86
total = 4.86 × 70 min = 340 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Leg Day — Squats & RDL Uploaded
2026-04-12 at 11:00 · 5 exercises
Hevy Garmin
Squat (Barbell) 3x 115.0kg ×5
Romanian Deadlift (Barbell) 3x 95.0kg ×8
Leg Press 3x 200.0kg ×10
Leg Curl (Machine) 3x 50.0kg ×12
Calf Raise (Standing) 3x 90.0kg ×15
Calories: 388 kcal
Duration: 80 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 82 kg
Age: 33
VO2max: 44
Rate: 4.86 kcal/min
Total: 388 kcal (4.86 × 80)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 44 + 0.394 × 82 + 0.271 × 33) / 4.184
kcal/min = (-95.7735 + 57.1 + 17.8 + 32.3 + 8.9) / 4.184 = 4.86
total = 4.86 × 80 min = 388 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Full Body Hypertrophy Uploaded
2026-04-11 at 08:15 · 4 exercises
Hevy Garmin
Deadlift (Barbell) 2x 135.0kg ×5
Overhead Press (Barbell) 3x 52.5kg ×8
Bulgarian Split Squat 3x 22.0kg ×10
Lateral Raise (Dumbbell) 3x 12.0kg ×15
Calories: 364 kcal
Duration: 75 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 82 kg
Age: 33
VO2max: 44
Rate: 4.86 kcal/min
Total: 364 kcal (4.86 × 75)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 44 + 0.394 × 82 + 0.271 × 33) / 4.184
kcal/min = (-95.7735 + 57.1 + 17.8 + 32.3 + 8.9) / 4.184 = 4.86
total = 4.86 × 75 min = 364 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Upper Body Strength Uploaded
2026-04-10 at 10:00 · 3 exercises
Hevy Garmin
Bench Press (Barbell) 3x 90.0kg ×3
Pendlay Row 3x 80.0kg ×6
Weighted Dip 3x 20.0kg ×8
Calories: 316 kcal
Duration: 65 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 82 kg
Age: 33
VO2max: 44
Rate: 4.86 kcal/min
Total: 316 kcal (4.86 × 65)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 44 + 0.394 × 82 + 0.271 × 33) / 4.184
kcal/min = (-95.7735 + 57.1 + 17.8 + 32.3 + 8.9) / 4.184 = 4.86
total = 4.86 × 65 min = 316 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Shoulder & Arms Uploaded
2026-04-09 at 16:30 · 4 exercises
Hevy Garmin
Overhead Press (Barbell) 3x 50.0kg ×8
Cable Lateral Raise 3x 10.0kg ×15
Hammer Curl (Dumbbell) 3x 16.0kg ×12
Skull Crusher (Barbell) 3x 27.5kg ×10
Calories: 267 kcal
Duration: 55 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 82 kg
Age: 33
VO2max: 44
Rate: 4.86 kcal/min
Total: 267 kcal (4.86 × 55)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 44 + 0.394 × 82 + 0.271 × 33) / 4.184
kcal/min = (-95.7735 + 57.1 + 17.8 + 32.3 + 8.9) / 4.184 = 4.86
total = 4.86 × 55 min = 267 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Push Day B — Incline Focus Uploaded
2026-04-07 at 10:00 · 5 exercises
Hevy Garmin
Incline Bench Press (Barbell) 3x 72.5kg ×8
Dumbbell Bench Press 3x 32.0kg ×10
Pec Deck (Machine) 3x 60.0kg ×12
Lateral Raise (Dumbbell) 3x 12.0kg ×15
Tricep Rope Pushdown 3x 30.0kg ×12
Calories: 340 kcal
Duration: 70 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 82 kg
Age: 33
VO2max: 44
Rate: 4.86 kcal/min
Total: 340 kcal (4.86 × 70)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 44 + 0.394 × 82 + 0.271 × 33) / 4.184
kcal/min = (-95.7735 + 57.1 + 17.8 + 32.3 + 8.9) / 4.184 = 4.86
total = 4.86 × 70 min = 340 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Pull Day A — Deadlift & Rows Uploaded
2026-04-06 at 09:30 · 4 exercises
Hevy Garmin
Deadlift (Barbell) 3x 145.0kg ×3
Barbell Row 3x 75.0kg ×8
Lat Pulldown (Cable) 3x 65.0kg ×10
Incline Dumbbell Curl 3x 14.0kg ×12
Calories: 388 kcal
Duration: 80 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 82 kg
Age: 33
VO2max: 44
Rate: 4.86 kcal/min
Total: 388 kcal (4.86 × 80)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 44 + 0.394 × 82 + 0.271 × 33) / 4.184
kcal/min = (-95.7735 + 57.1 + 17.8 + 32.3 + 8.9) / 4.184 = 4.86
total = 4.86 × 80 min = 388 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Leg Day — Front Squats & Lunges Uploaded
2026-04-05 at 11:30 · 4 exercises
Hevy Garmin
Front Squat (Barbell) 3x 85.0kg ×5
Walking Lunge (Dumbbell) 3x 24.0kg ×12
Leg Extension (Machine) 3x 55.0kg ×12
Seated Calf Raise 3x 45.0kg ×15
Calories: 340 kcal
Duration: 70 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 82 kg
Age: 33
VO2max: 44
Rate: 4.86 kcal/min
Total: 340 kcal (4.86 × 70)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 44 + 0.394 × 82 + 0.271 × 33) / 4.184
kcal/min = (-95.7735 + 57.1 + 17.8 + 32.3 + 8.9) / 4.184 = 4.86
total = 4.86 × 70 min = 340 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Push Day A — Chest & Triceps Uploaded
2026-04-04 at 10:15 · 4 exercises
Hevy Garmin
Bench Press (Barbell) 3x 82.5kg ×8
Incline Dumbbell Press 3x 32.0kg ×10
Cable Fly 3x 17.5kg ×12
Close Grip Bench Press 3x 62.5kg ×8
Calories: 364 kcal
Duration: 75 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 82 kg
Age: 33
VO2max: 44
Rate: 4.86 kcal/min
Total: 364 kcal (4.86 × 75)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 44 + 0.394 × 82 + 0.271 × 33) / 4.184
kcal/min = (-95.7735 + 57.1 + 17.8 + 32.3 + 8.9) / 4.184 = 4.86
total = 4.86 × 75 min = 364 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
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