Exercise mappings
458 Hevy exercises mapped to Garmin FIT categories. When you upload a workout, each exercise is translated so it displays correctly in Garmin Connect.
Add a custom mapping
A custom mapping overrides the built-in map for that exact Hevy exercise name. Sub ID 0 uses the category's generic exercise.
Your custom mappings (19)
- Aperture Laterali (Macchina)Bench Press · cat 0 · sub 0
- Cable Lateral RaiseLateral Raise · cat 14 · sub 6
- Croci (Macchina)Bench Press · cat 0 · sub 0
- Curl Bicipiti Inclinato da Seduto (Manubrio)Bench Press · cat 0 · sub 0
- Dip Seduto MacchinaBench Press · cat 0 · sub 0
- Hack Squat (Machine)Squat · cat 28 · sub 15
- Hip Thrust (macchina Smith)Bench Press · cat 0 · sub 0
- Incline Smith Machine PressBench Press · cat 0 · sub 12
- Lat Pulldown Presa Inversa (Cavo)Bench Press · cat 0 · sub 0
- Leg Press (Macchina)Bench Press · cat 0 · sub 10
- Lento in Avanti Seduto (Macchina)Bench Press · cat 0 · sub 2
- Panca Declinata (Macchina)Bench Press · cat 0 · sub 0
- Panca Inclinata (Manubrio)Bench Press · cat 0 · sub 0
- Pinwheel Curl (Manubrio)Curl · cat 7 · sub 12
- Preacher Curl (Macchina)Bench Press · cat 0 · sub 0
- Rematore al cavo da seduto - Impugnatura a V (cavo)Bench Press · cat 0 · sub 0
- Rematore basso iso-lateraleBench Press · cat 0 · sub 0
- Rope PushdownTriceps Extension · cat 30 · sub 5
- Single Arm Cable RowRow · cat 23 · sub 8
All mappings
475 of 475
| Hevy exercise | Garmin category | Cat | Sub |
|---|---|---|---|
| 21s Bicep Curl | Curl | 7 | 3 |
| Ab Scissors | Core | 5 | 49 |
| Ab Wheel | Core | 5 | 18 |
| Aerobics | Cardio | 2 | 65535 |
| Air Bike | Cardio | 2 | 65535 |
| Aperture Laterali (Macchina)custom | Bench Press | 0 | 0 |
| Arnold Press (Dumbbell) | Shoulder Press | 24 | 1 |
| Around The World | Lateral Raise | 14 | 32 |
| Assisted Pistol Squats | Squat | 28 | 47 |
| Back Extension (Hyperextension) | Hyperextension | 13 | 25 |
| Back Extension (Machine) | Hyperextension | 13 | 25 |
| Back Extension (Weighted Hyperextension) | Hyperextension | 13 | 26 |
| Ball Slams | Plyo | 20 | 25 |
| Band Pullaparts | Flye | 9 | 5 |
| Battle Ropes | Cardio | 2 | 65535 |
| Bear Crawl | Plank | 19 | 4 |
| Behind the Back Bicep Wrist Curl (Barbell) | Curl | 7 | 4 |
| Behind the Back Curl (Cable) | Curl | 7 | 7 |
| Behind the Back Wrist Curl (Barbell) | Curl | 7 | 18 |
| Belt Squat (Machine) | Squat | 28 | 61 |
| Bench Dip | Triceps Extension | 30 | 0 |
| Bench Press - Close Grip (Barbell) | Bench Press | 0 | 4 |
| Bench Press - Wide Grip (Barbell) | Bench Press | 0 | 25 |
| Bench Press (Barbell) | Bench Press | 0 | 1 |
| Bench Press (Cable) | Bench Press | 0 | 20 |
| Bench Press (Dumbbell) | Bench Press | 0 | 6 |
| Bench Press (Smith Machine) | Bench Press | 0 | 22 |
| Bent Over Row (Band) | Row | 23 | 0 |
| Bent Over Row (Barbell) | Row | 23 | 46 |
| Bent Over Row (Dumbbell) | Row | 23 | 2 |
| Bent Over Row (Smith Machine) | Row | 23 | 65535 |
| Bicep Curl (Barbell) | Curl | 7 | 3 |
| Bicep Curl (Cable) | Curl | 7 | 8 |
| Bicep Curl (Dumbbell) | Curl | 7 | 37 |
| Bicep Curl (Machine) | Curl | 7 | 8 |
| Bicep Curl (Suspension) | Curl | 7 | 37 |
| Bicycle Crunch | Crunch | 6 | 0 |
| Bicycle Crunch Raised Legs | Crunch | 6 | 0 |
| Bird Dog | Hip Stability | 11 | 1 |
| Box Jump | Plyo | 20 | 13 |
| Box Squat (Barbell) | Squat | 28 | 7 |
| Boxing | Cardio | 2 | 65535 |
| Bulgarian Split Squat | Lunge | 17 | 7 |
| Bulgarian Split Squat (Barbell) | Lunge | 17 | 7 |
| Bulgarian Split Squat (Dumbbell) | Lunge | 17 | 18 |
| Burpee | Total Body | 29 | 0 |
| Burpee Broad Jumps | Total Body | 29 | 0 |
| Burpee Over the Bar | Total Body | 29 | 0 |
| Butterfly (Pec Deck) | Flye | 9 | 2 |
| Cable Core Pallof Press | Core | 5 | 6 |
| Cable Core Palloff Press | Core | 5 | 6 |
| Cable Crunch | Crunch | 6 | 1 |
| Cable Fly Crossovers | Flye | 9 | 0 |
| Cable Lateral Raisecustom | Lateral Raise | 14 | 6 |
| Cable Pull Through | Hip Raise | 10 | 11 |
| Cable Twist (Down to up) | Chop | 4 | 2 |
| Cable Twist (Up to down) | Chop | 4 | 2 |
| Calf Extension (Machine) | Calf Raise | 1 | 18 |
| Calf Press (Machine) | Calf Raise | 1 | 18 |
| Chest Dip | Triceps Extension | 30 | 2 |
| Chest Dip (Assisted) | Triceps Extension | 30 | 2 |
| Chest Dip (Weighted) | Triceps Extension | 30 | 40 |
| Chest Fly (Band) | Flye | 9 | 2 |
| Chest Fly (Dumbbell) | Flye | 9 | 2 |
| Chest Fly (Machine) | Flye | 9 | 2 |
| Chest Fly (Suspension) | Flye | 9 | 2 |
| Chest Press (Band) | Bench Press | 0 | 1 |
| Chest Press (Machine) | Bench Press | 0 | 22 |
| Chest Supported Incline Row (Dumbbell) | Row | 23 | 2 |
| Chest Supported Reverse Fly (Dumbbell) | Flye | 9 | 5 |
| Chest Supported T Bar Row | Row | 23 | 28 |
| Chest Supported Y Raise (Dumbbell) | Lateral Raise | 14 | 10 |
| Chin Up | Pull Up | 21 | 3 |
| Chin Up (Assisted) | Pull Up | 21 | 3 |
| Chin Up (Weighted) | Pull Up | 21 | 4 |
| Clamshell | Hip Raise | 10 | 44 |
| Clap Push Ups | Push Up | 22 | 7 |
| Clean | Olympic Lift | 18 | 11 |
| Clean and Jerk | Olympic Lift | 18 | 5 |
| Clean and Press | Olympic Lift | 18 | 5 |
| Clean Pull | Olympic Lift | 18 | 11 |
| Climbing | Cardio | 2 | 65535 |
| Concentration Curl | Curl | 7 | 37 |
| Croci (Macchina)custom | Bench Press | 0 | 0 |
| Cross Body Hammer Curl | Curl | 7 | 12 |
| Crunch | Crunch | 6 | 83 |
| Crunch (Machine) | Crunch | 6 | 28 |
| Crunch (Weighted) | Crunch | 6 | 79 |
| Curl Bicipiti Inclinato da Seduto (Manubrio)custom | Bench Press | 0 | 0 |
| Curtsy Lunge (Dumbbell) | Lunge | 17 | 21 |
| Cycling | Cardio | 2 | 65535 |
| Dead Bug | Hip Stability | 11 | 1 |
| Dead Hang | Pull Up | 21 | 38 |
| Deadlift (Band) | Deadlift | 8 | 0 |
| Deadlift (Barbell) | Deadlift | 8 | 0 |
| Deadlift (Dumbbell) | Deadlift | 8 | 2 |
| Deadlift (Smith Machine) | Deadlift | 8 | 0 |
| Deadlift (Trap bar) | Deadlift | 8 | 17 |
| Deadlift High Pull | Deadlift | 8 | 16 |
| Decline Bench Press (Barbell) | Bench Press | 0 | 5 |
| Decline Bench Press (Dumbbell) | Bench Press | 0 | 5 |
| Decline Bench Press (Machine) | Bench Press | 0 | 5 |
| Decline Bench Press (Smith Machine) | Bench Press | 0 | 22 |
| Decline Chest Fly (Dumbbell) | Flye | 9 | 1 |
| Decline Crunch | Crunch | 6 | 83 |
| Decline Crunch (Weighted) | Crunch | 6 | 79 |
| Decline Push Up | Push Up | 22 | 13 |
| Diamond Push Up | Push Up | 22 | 15 |
| Dip Seduto Macchinacustom | Bench Press | 0 | 0 |
| Downward Dog | Warm Up | 31 | 65535 |
| Drag Curl | Curl | 7 | 3 |
| Dragon Flag | Leg Raise | 16 | 1 |
| Dragonfly | Leg Raise | 16 | 1 |
| Dumbbell Row | Row | 23 | 2 |
| Dumbbell Snatch | Olympic Lift | 18 | 16 |
| Dumbbell Squeeze Press | Bench Press | 0 | 6 |
| Dumbbell Step Up | Squat | 28 | 32 |
| Elbow to Knee | Sit Up | 27 | 37 |
| Elliptical Trainer | Cardio | 2 | 65535 |
| EZ Bar Biceps Curl | Curl | 7 | 19 |
| Face Pull | Row | 23 | 5 |
| Farmers Walk | Carry | 3 | 1 |
| Feet Up Bench Press (Barbell) | Bench Press | 0 | 1 |
| Fire Hydrants | Hip Stability | 11 | 5 |
| Floor Press (Barbell) | Bench Press | 0 | 3 |
| Floor Press (Dumbbell) | Bench Press | 0 | 7 |
| Floor Triceps Dip | Triceps Extension | 30 | 0 |
| Flutter Kicks | Crunch | 6 | 13 |
| Frog Jumps | Plyo | 20 | 3 |
| Frog Pumps (Dumbbell) | Hip Raise | 10 | 11 |
| Front Lever Hold | Pull Up | 21 | 38 |
| Front Lever Raise | Pull Up | 21 | 38 |
| Front Raise (Band) | Lateral Raise | 14 | 10 |
| Front Raise (Barbell) | Lateral Raise | 14 | 10 |
| Front Raise (Cable) | Lateral Raise | 14 | 5 |
| Front Raise (Dumbbell) | Lateral Raise | 14 | 10 |
| Front Raise (Suspension) | Lateral Raise | 14 | 10 |
| Front Squat | Squat | 28 | 8 |
| Full Squat | Squat | 28 | 6 |
| Glute Bridge | Hip Raise | 10 | 11 |
| Glute Bridge (Barbell) | Hip Raise | 10 | 12 |
| Glute Ham Raise | Hip Raise | 10 | 11 |
| Glute Kickback (Machine) | Hip Stability | 11 | 17 |
| Glute Kickback on Floor | Hip Stability | 11 | 17 |
| Goblet Squat | Squat | 28 | 37 |
| Good Morning (Barbell) | Leg Curl | 15 | 2 |
| Gorilla Row (Kettlebell) | Row | 23 | 9 |
| Hack Squat | Squat | 28 | 9 |
| Hack Squat (Machine)custom | Squat | 28 | 15 |
| Hammer Curl (Band) | Curl | 7 | 16 |
| Hammer Curl (Cable) | Curl | 7 | 9 |
| Hammer Curl (Dumbbell) | Curl | 7 | 16 |
| Handstand Hold | Push Up | 22 | 25 |
| Handstand Push Up | Push Up | 22 | 25 |
| Hang Clean | Olympic Lift | 18 | 0 |
| Hang Snatch | Olympic Lift | 18 | 6 |
| Hanging Knee Raise | Leg Raise | 16 | 0 |
| Hanging Leg Raise | Leg Raise | 16 | 1 |
| Heel Taps | Crunch | 6 | 83 |
| Hex Press (Dumbbell) | Bench Press | 0 | 6 |
| High Knee Skips | Plyo | 20 | 3 |
| High Knees | Cardio | 2 | 65535 |
| HIIT | Cardio | 2 | 65535 |
| Hiking | Run | 32 | 1 |
| Hip Abduction (Cable) | Hip Stability | 11 | 27 |
| Hip Abduction (Machine) | Hip Stability | 11 | 29 |
| Hip Adduction (Cable) | Hip Stability | 11 | 25 |
| Hip Adduction (Machine) | Hip Stability | 11 | 25 |
| Hip Thrust | Hip Raise | 10 | 0 |
| Hip Thrust (Barbell) | Hip Raise | 10 | 1 |
| Hip Thrust (Dumbbell) | Hip Raise | 10 | 1 |
| Hip Thrust (macchina Smith)custom | Bench Press | 0 | 0 |
| Hip Thrust (Machine) | Hip Raise | 10 | 1 |
| Hip Thrust (Smith Machine) | Hip Raise | 10 | 1 |
| Hollow Rock | Crunch | 6 | 24 |
| Incline Bench Press (Barbell) | Bench Press | 0 | 8 |
| Incline Bench Press (Dumbbell) | Bench Press | 0 | 9 |
| Incline Bench Press (Smith Machine) | Bench Press | 0 | 8 |
| Incline Chest Fly (Dumbbell) | Flye | 9 | 3 |
| Incline Chest Press (Machine) | Bench Press | 0 | 9 |
| Incline Push Ups | Push Up | 22 | 27 |
| Incline Smith Machine Presscustom | Bench Press | 0 | 12 |
| Inverted Row | Row | 23 | 10 |
| Iso-Lateral Chest Press (Machine) | Bench Press | 0 | 6 |
| Iso-Lateral High Row (Machine) | Row | 23 | 18 |
| Iso-Lateral Low Row | Row | 23 | 18 |
| Iso-Lateral Row (Machine) | Row | 23 | 2 |
| Jack Knife (Suspension) | Crunch | 6 | 83 |
| Jackknife Sit Up | Sit Up | 27 | 37 |
| JM Press (Barbell) | Bench Press | 0 | 4 |
| Jump Rope | Cardio | 2 | 6 |
| Jump Shrug | Shrug | 26 | 0 |
| Jump Squat | Plyo | 20 | 3 |
| Jumping Jack | Cardio | 2 | 12 |
| Jumping Lunge | Plyo | 20 | 0 |
| Kettlebell Around the World | Core | 5 | 46 |
| Kettlebell Clean | Olympic Lift | 18 | 11 |
| Kettlebell Curl | Curl | 7 | 24 |
| Kettlebell Goblet Squat | Squat | 28 | 37 |
| Kettlebell Halo | Shoulder Stability | 25 | 3 |
| Kettlebell High Pull | Olympic Lift | 18 | 8 |
| Kettlebell Shoulder Press | Shoulder Press | 24 | 15 |
| Kettlebell Snatch | Olympic Lift | 18 | 18 |
| Kettlebell Swing | Hip Raise | 10 | 23 |
| Kettlebell Turkish Get Up | Total Body | 29 | 0 |
| Kipping Pull Up | Pull Up | 21 | 32 |
| Knee Raise Parallel Bars | Leg Raise | 16 | 0 |
| Kneeling Pulldown (band) | Pull Up | 21 | 11 |
| Kneeling Push Up | Push Up | 22 | 33 |
| L-Sit Hold | Leg Raise | 16 | 1 |
| Landmine 180 | Chop | 4 | 2 |
| Landmine Row | Row | 23 | 13 |
| Landmine Squat and Press | Squat | 28 | 79 |
| Lat Pulldown - Close Grip (Cable) | Pull Up | 21 | 5 |
| Lat Pulldown (Band) | Pull Up | 21 | 13 |
| Lat Pulldown (Cable) | Pull Up | 21 | 13 |
| Lat Pulldown (Machine) | Pull Up | 21 | 13 |
| Lat Pulldown Presa Inversa (Cavo)custom | Bench Press | 0 | 0 |
| Lateral Band Walks | Hip Stability | 11 | 11 |
| Lateral Box Jump | Plyo | 20 | 19 |
| Lateral Leg Raises | Hip Stability | 11 | 21 |
| Lateral Lunge | Lunge | 17 | 32 |
| Lateral Raise (Band) | Lateral Raise | 14 | 11 |
| Lateral Raise (Cable) | Lateral Raise | 14 | 14 |
| Lateral Raise (Dumbbell) | Lateral Raise | 14 | 11 |
| Lateral Raise (Machine) | Lateral Raise | 14 | 24 |
| Lateral Squat | Squat | 28 | 61 |
| Leg Extension (Machine) | Crunch | 6 | 33 |
| Leg Press (Macchina)custom | Bench Press | 0 | 10 |
| Leg Press (Machine) | Squat | 28 | 0 |
| Leg Press Horizontal (Machine) | Squat | 28 | 0 |
| Leg Raise Parallel Bars | Leg Raise | 16 | 1 |
| Lento in Avanti Seduto (Macchina)custom | Bench Press | 0 | 2 |
| Low Cable Fly Crossovers | Flye | 9 | 0 |
| Low Row (Suspension) | Row | 23 | 26 |
| Lunge | Lunge | 17 | 32 |
| Lunge (Barbell) | Lunge | 17 | 10 |
| Lunge (Dumbbell) | Lunge | 17 | 21 |
| Lying Knee Raise | Leg Raise | 16 | 8 |
| Lying Leg Curl (Machine) | Leg Curl | 15 | 0 |
| Lying Leg Raise | Leg Raise | 16 | 8 |
| Lying Neck Curls | Unknown | 65534 | 0 |
| Lying Neck Curls (Weighted) | Unknown | 65534 | 0 |
| Lying Neck Extension | Unknown | 65534 | 0 |
| Lying Neck Extension (Weighted) | Unknown | 65534 | 0 |
| Meadows Rows (Barbell) | Row | 23 | 13 |
| Mountain Climber | Plank | 19 | 34 |
| Muscle Up | Lateral Raise | 14 | 13 |
| Negative Pull Up | Pull Up | 21 | 38 |
| Nordic Hamstrings Curls | Leg Curl | 15 | 0 |
| Oblique Crunch | Crunch | 6 | 83 |
| One Arm Push Up | Push Up | 22 | 38 |
| One-Arm Cable Cross Body Triceps Extension | Triceps Extension | 30 | 3 |
| Overhead Curl (Cable) | Curl | 7 | 8 |
| Overhead Dumbbell Lunge | Lunge | 17 | 40 |
| Overhead Plate Raise | Lateral Raise | 14 | 16 |
| Overhead Press (Barbell) | Shoulder Press | 24 | 14 |
| Overhead Press (Dumbbell) | Shoulder Press | 24 | 15 |
| Overhead Press (Smith Machine) | Shoulder Press | 24 | 20 |
| Overhead Squat | Squat | 28 | 44 |
| Overhead Triceps Extension (Cable) | Triceps Extension | 30 | 5 |
| Panca Declinata (Macchina)custom | Bench Press | 0 | 0 |
| Panca Inclinata (Manubrio)custom | Bench Press | 0 | 0 |
| Partial Glute Bridge (Barbell) | Hip Raise | 10 | 0 |
| Pause Squat (Barbell) | Squat | 28 | 6 |
| Pendlay Row (Barbell) | Row | 23 | 65535 |
| Pendulum Squat (Machine) | Squat | 28 | 61 |
| Pike Pushup | Push Up | 22 | 49 |
| Pilates | Cardio | 2 | 65535 |
| Pinwheel Curl (Dumbbell) | Curl | 7 | 12 |
| Pinwheel Curl (Manubrio)custom | Curl | 7 | 12 |
| Pistol Squat | Squat | 28 | 47 |
| Plank | Plank | 19 | 43 |
| Plank Pushup | Push Up | 22 | 77 |
| Plate Curl | Curl | 7 | 27 |
| Plate Front Raise | Lateral Raise | 14 | 16 |
| Plate Press | Bench Press | 0 | 12 |
| Plate Squeeze (Svend Press) | Bench Press | 0 | 12 |
| Power Clean | Olympic Lift | 18 | 2 |
| Power Snatch | Olympic Lift | 18 | 3 |
| Preacher Curl (Barbell) | Curl | 7 | 19 |
| Preacher Curl (Dumbbell) | Curl | 7 | 26 |
| Preacher Curl (Macchina)custom | Bench Press | 0 | 0 |
| Preacher Curl (Machine) | Curl | 7 | 28 |
| Press Under | Olympic Lift | 18 | 11 |
| Pull Up | Pull Up | 21 | 38 |
| Pull Up (Assisted) | Pull Up | 21 | 0 |
| Pull Up (Band) | Pull Up | 21 | 0 |
| Pull Up (Weighted) | Pull Up | 21 | 24 |
| Pullover (Dumbbell) | Pull Up | 21 | 8 |
| Pullover (Machine) | Pull Up | 21 | 8 |
| Push Press | Shoulder Press | 24 | 3 |
| Push Up | Push Up | 22 | 77 |
| Push Up - Close Grip | Push Up | 22 | 11 |
| Push Up (Weighted) | Push Up | 22 | 40 |
| Rack Pull | Deadlift | 8 | 7 |
| Rear Delt Reverse Fly (Cable) | Flye | 9 | 6 |
| Rear Delt Reverse Fly (Dumbbell) | Flye | 9 | 5 |
| Rear Delt Reverse Fly (Machine) | Flye | 9 | 5 |
| Rear Deltoid | Flye | 9 | 5 |
| Rear Kick (Machine) | Hip Stability | 11 | 30 |
| Recumbent Bike | Cardio | 2 | 65535 |
| Rematore al cavo da seduto - Impugnatura a V (cavo)custom | Bench Press | 0 | 0 |
| Rematore basso iso-lateralecustom | Bench Press | 0 | 0 |
| Renegade Row (Dumbbell) | Row | 23 | 15 |
| Reverse Crunch | Crunch | 6 | 46 |
| Reverse Curl (Barbell) | Curl | 7 | 31 |
| Reverse Curl (Cable) | Curl | 7 | 31 |
| Reverse Curl (Dumbbell) | Curl | 7 | 31 |
| Reverse EZ-Bar Curl | Curl | 7 | 29 |
| Reverse Fly Single Arm (Cable) | Flye | 9 | 6 |
| Reverse Grip Concentration Curl | Curl | 7 | 31 |
| Reverse Grip Lat Pulldown (Cable) | Pull Up | 21 | 18 |
| Reverse Grip Triceps Pushdown | Triceps Extension | 30 | 39 |
| Reverse Hyperextension | Hyperextension | 13 | 4 |
| Reverse Lunge | Lunge | 17 | 32 |
| Reverse Lunge (Barbell) | Lunge | 17 | 11 |
| Reverse Lunge (Dumbbell) | Lunge | 17 | 21 |
| Reverse Plank | Plank | 19 | 43 |
| Reverse Wrist Curl (Dumbbell) | Curl | 7 | 17 |
| Ring Dips | Lateral Raise | 14 | 17 |
| Ring Pull Up | Pull Up | 21 | 38 |
| Ring Push Up | Push Up | 22 | 75 |
| Romanian Deadlift (Barbell) | Deadlift | 8 | 1 |
| Romanian Deadlift (Dumbbell) | Deadlift | 8 | 4 |
| Romanian Deadlift (Smith Machine) | Deadlift | 8 | 23 |
| Rope Cable Curl | Curl | 7 | 8 |
| Rope Pushdowncustom | Triceps Extension | 30 | 5 |
| Rope Straight Arm Pulldown | Pull Up | 21 | 20 |
| Rowing Machine | Cardio | 2 | 65535 |
| Running | Run | 32 | 0 |
| Russian Twist (Bodyweight) | Core | 5 | 46 |
| Russian Twist (Weighted) | Core | 5 | 46 |
| Scapular Pull Ups | Pull Up | 21 | 38 |
| Seal Row (Barbell) | Row | 23 | 65535 |
| Seal Row (Dumbbell) | Row | 23 | 2 |
| Seated Cable Row - Bar Grip | Row | 23 | 18 |
| Seated Cable Row - Bar Wide Grip | Row | 23 | 33 |
| Seated Cable Row - V Grip (Cable) | Row | 23 | 32 |
| Seated Calf Raise | Calf Raise | 1 | 6 |
| Seated Chest Flys (Cable) | Flye | 9 | 0 |
| Seated Dip Machine | Triceps Extension | 30 | 2 |
| Seated Incline Curl (Dumbbell) | Curl | 7 | 22 |
| Seated Incline Hammer Curl (Dumbbell) | Curl | 7 | 16 |
| Seated Lateral Raise (Dumbbell) | Lateral Raise | 14 | 24 |
| Seated Leg Curl (Machine) | Leg Curl | 15 | 0 |
| Seated Overhead Press (Barbell) | Shoulder Press | 24 | 16 |
| Seated Overhead Press (Dumbbell) | Shoulder Press | 24 | 17 |
| Seated Palms Up Wrist Curl | Curl | 7 | 5 |
| Seated Row (Machine) | Row | 23 | 18 |
| Seated Shoulder Press (Machine) | Shoulder Press | 24 | 20 |
| Seated Triceps Press | Triceps Extension | 30 | 20 |
| Seated Wrist Curl (Barbell) | Curl | 7 | 18 |
| Seated Wrist Extension (Barbell) | Curl | 7 | 4 |
| Shoulder Extension | Shoulder Stability | 25 | 3 |
| Shoulder Press (Dumbbell) | Shoulder Press | 24 | 15 |
| Shoulder Press (Machine Plates) | Shoulder Press | 24 | 20 |
| Shoulder Taps | Shoulder Stability | 25 | 3 |
| Shrug (Barbell) | Shrug | 26 | 1 |
| Shrug (Cable) | Shrug | 26 | 5 |
| Shrug (Dumbbell) | Shrug | 26 | 5 |
| Shrug (Machine) | Shrug | 26 | 5 |
| Shrug (Smith Machine) | Shrug | 26 | 1 |
| Side Bend | Core | 5 | 8 |
| Side Bend (Dumbbell) | Core | 5 | 9 |
| Side Plank | Plank | 19 | 66 |
| Single Arm Cable Crossover | Flye | 9 | 0 |
| Single Arm Cable Rowcustom | Row | 23 | 8 |
| Single Arm Curl (Cable) | Curl | 7 | 7 |
| Single Arm Landmine Press (Barbell) | Shoulder Press | 24 | 18 |
| Single Arm Lat Pulldown | Pull Up | 21 | 13 |
| Single Arm Lateral Raise (Cable) | Lateral Raise | 14 | 14 |
| Single Arm Tricep Extension (Dumbbell) | Triceps Extension | 30 | 24 |
| Single Arm Triceps Pushdown (Cable) | Triceps Extension | 30 | 39 |
| Single Leg Extensions | Crunch | 6 | 33 |
| Single Leg Glute Bridge | Hip Raise | 10 | 30 |
| Single Leg Hip Thrust | Hip Raise | 10 | 30 |
| Single Leg Hip Thrust (Dumbbell) | Hip Raise | 10 | 30 |
| Single Leg Press (Machine) | Squat | 28 | 0 |
| Single Leg Romanian Deadlift (Barbell) | Deadlift | 8 | 10 |
| Single Leg Romanian Deadlift (Dumbbell) | Deadlift | 8 | 14 |
| Single Leg Standing Calf Raise | Calf Raise | 1 | 15 |
| Single Leg Standing Calf Raise (Barbell) | Calf Raise | 1 | 15 |
| Single Leg Standing Calf Raise (Dumbbell) | Calf Raise | 1 | 16 |
| Single Leg Standing Calf Raise (Machine) | Calf Raise | 1 | 15 |
| Sissy Squat (Weighted) | Squat | 28 | 62 |
| Sit Up | Sit Up | 27 | 37 |
| Sit Up (Weighted) | Sit Up | 27 | 34 |
| Skating | Cardio | 2 | 65535 |
| Ski Erg | Cardio | 2 | 65535 |
| Skiing | Cardio | 2 | 65535 |
| Skullcrusher (Barbell) | Triceps Extension | 30 | 13 |
| Skullcrusher (Dumbbell) | Triceps Extension | 30 | 7 |
| Sled Pull | Carry | 3 | 65535 |
| Sled Push | Plyo | 20 | 29 |
| Snatch | Olympic Lift | 18 | 9 |
| Snowboarding | Cardio | 2 | 65535 |
| Spider Curl (Barbell) | Curl | 7 | 3 |
| Spider Curl (Dumbbell) | Curl | 7 | 37 |
| Spiderman | Plank | 19 | 90 |
| Spinning | Cardio | 2 | 65535 |
| Split Jerk | Olympic Lift | 18 | 10 |
| Split Squat (Dumbbell) | Lunge | 17 | 28 |
| Sprints | Run | 32 | 3 |
| Squat (Band) | Squat | 28 | 61 |
| Squat (Barbell) | Squat | 28 | 6 |
| Squat (Bodyweight) | Squat | 28 | 61 |
| Squat (Dumbbell) | Squat | 28 | 29 |
| Squat (Machine) | Squat | 28 | 61 |
| Squat (Smith Machine) | Squat | 28 | 6 |
| Squat (Suspension) | Squat | 28 | 61 |
| Squat Row | Row | 23 | 18 |
| Stair Machine (Floors) | Cardio | 2 | 65535 |
| Stair Machine (Steps) | Cardio | 2 | 65535 |
| Standing Cable Glute Kickbacks | Hip Stability | 11 | 30 |
| Standing Calf Raise | Calf Raise | 1 | 18 |
| Standing Calf Raise (Barbell) | Calf Raise | 1 | 17 |
| Standing Calf Raise (Dumbbell) | Calf Raise | 1 | 20 |
| Standing Calf Raise (Machine) | Calf Raise | 1 | 18 |
| Standing Calf Raise (Smith) | Calf Raise | 1 | 17 |
| Standing Leg Curls | Leg Curl | 15 | 0 |
| Standing Military Press (Barbell) | Shoulder Press | 24 | 14 |
| Standing Y Raise (Cable) | Lateral Raise | 14 | 10 |
| Step Up | Squat | 28 | 66 |
| Sternum Pull up (Gironda) | Pull Up | 21 | 38 |
| Straight Arm Lat Pulldown (Cable) | Pull Up | 21 | 20 |
| Straight Leg Deadlift | Deadlift | 8 | 1 |
| Stretching | Warm Up | 31 | 65535 |
| Suitcase Carry (Dumbbell) | Carry | 3 | 1 |
| Sumo Deadlift | Deadlift | 8 | 15 |
| Sumo Squat | Squat | 28 | 69 |
| Sumo Squat (Barbell) | Squat | 28 | 69 |
| Sumo Squat (Dumbbell) | Squat | 28 | 69 |
| Sumo Squat (Kettlebell) | Squat | 28 | 69 |
| Superman | Hyperextension | 13 | 29 |
| Swimming | Cardio | 2 | 65535 |
| T Bar Row | Row | 23 | 28 |
| Thruster (Barbell) | Squat | 28 | 79 |
| Thruster (Kettlebell) | Squat | 28 | 79 |
| Toe Touch | Sit Up | 27 | 37 |
| Toes to Bar | Crunch | 6 | 81 |
| Torso Rotation | Chop | 4 | 2 |
| Treadmill | Cardio | 2 | 65535 |
| Triceps Dip | Triceps Extension | 30 | 2 |
| Triceps Dip (Assisted) | Triceps Extension | 30 | 2 |
| Triceps Dip (Weighted) | Triceps Extension | 30 | 40 |
| Triceps Extension (Barbell) | Triceps Extension | 30 | 8 |
| Triceps Extension (Cable) | Triceps Extension | 30 | 5 |
| Triceps Extension (Dumbbell) | Triceps Extension | 30 | 15 |
| Triceps Extension (Machine) | Triceps Extension | 30 | 5 |
| Triceps Extension (Suspension) | Triceps Extension | 30 | 5 |
| Triceps Kickback (Cable) | Triceps Extension | 30 | 3 |
| Triceps Kickback (Dumbbell) | Triceps Extension | 30 | 6 |
| Triceps Pressdown | Triceps Extension | 30 | 39 |
| Triceps Pushdown | Triceps Extension | 30 | 39 |
| Triceps Rope Pushdown | Triceps Extension | 30 | 19 |
| Upright Row (Barbell) | Shrug | 26 | 2 |
| Upright Row (Cable) | Shrug | 26 | 6 |
| Upright Row (Dumbbell) | Shrug | 26 | 6 |
| V Up | Sit Up | 27 | 31 |
| Vertical Traction (Machine) | Pull Up | 21 | 13 |
| Waiter Curl (Dumbbell) | Curl | 7 | 37 |
| Walking | Run | 32 | 1 |
| Walking Lunge | Lunge | 17 | 78 |
| Walking Lunge (Dumbbell) | Lunge | 17 | 77 |
| Walking Lunge (Sandbag) | Lunge | 17 | 79 |
| Wall Ball | Squat | 28 | 83 |
| Wall Sit | Squat | 28 | 20 |
| Warm Up | Warm Up | 31 | 65535 |
| Wide Pull Up | Pull Up | 21 | 26 |
| Wide-Elbow Triceps Press (Dumbbell) | Triceps Extension | 30 | 15 |
| Wrist Roller | Curl | 7 | 18 |
| Yoga | Total Body | 29 | 65535 |
| Zercher Squat | Squat | 28 | 86 |
| Zottman Curl (Dumbbell) | Curl | 7 | 42 |